Transitioning through menopause can be a unique experience. It involves a multitude of stages, each with its own set of manifestations. First, you may enter perimenopause, a stage characterized by shifting hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually cease producing eggs, mar… Read More

As women transition through menopause, it's system undergo a series of hormonal shifts that can bring about a range of physical and emotional changes. Some common expressions include hot flashes, night sweats, sleep disturbances, and mood swings. These transitions can feel overwhelming, but there are strategies you can implement to cope with these … Read More